Baked tilapia marinated in garlic and olive oil If you prefer to grill get your grill hot and put the fish on aluminum foil grill until desired doneness is reached
Prep Time
1 day
Dificult
Medium
Servings
1 day 35 mins
Ingredients
Instructions
Rub the fish fillets with the crushed garlic
then place them in a shallow
non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
Preheat the oven to 350 degrees F (175 degrees C).
If baking the fish
transfer it to a 9x13 inch baking dish along with the olive oil
garlic
and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish
wrap the fish and oil
garlic
onion
and pepper in aluminum foil.
Bake at 350 degrees F (175 degrees F) for 30 minutes.
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time
ingredients
cooking method
etc.
the actual amount of the marinade consumed will vary.
