Quick and easy pasta meal with a seafood sauce Add a salad and bread and you have a hearty healthy meal
Prep Time
N/A
Dificult
Medium
Servings
N/A
Ingredients
Instructions
Bring a large pot of lightly salted water to a boil. Add linguini pasta
and cook for 6 to 8 minutes
or until al dente. Drain.
Meanwhile
in an electric frying pan
or large skillet saute the red onion and garlic in olive oil. When onion is translucent
add the milk. Cook until bubbles form around the edges of the pan. Add the parsley
chopped green and red bell pepper
broccoli
carrots
mushrooms
shrimp
crab
and scallops and stir until well incorporated.
Remove 1/2 cup of milk from the mixture and place in a small bowl with the flour. Stir until smooth. Add back to skillet with seafood and vegetables. Allow mixture to thicken. Season with salt and pepper to taste.
Pour seafood sauce over drained and cooked linguini noodles. Serve warm.
