Well its hard to make a healthy meatloaf with traditional ingredients So this recipe is hearty healthy and guiltfree
Prep Time
1 hr 35 mins
Dificult
Medium
Servings
4
Ingredients
Instructions
Preheat oven to 375 degrees F (190 degrees C). Grease a 9x5-inch loaf pan.
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low
cover
and simmer until quinoa is tender and water has been absorbed
10 to 15 minutes.
Heat olive oil in a skillet over medium heat; cook and stir onion
sweet potato
kale
and red bell pepper until tender
10 to 15 minutes.
Combine buffalo meat
eggs
Worcestershire sauce
garlic
ketchup
salt
black pepper
oregano
basil
and thyme together in a bowl. Add vegetable mixture and quinoa to buffalo mixture and mix well. Transfer mixture to the prepared loaf pan; top with a thin layer of barbeque sauce.
Bake in the preheated oven until no longer pink in the center
about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Cook's Note:
Substitute tomato paste for ketchup
