A flavorful stew with tomatoes and cabbage Very versatile Serve with boiled yams plantains potatoes rice or any other starch on the side Sardines in tomato sauce can stand in for the mackerel
Prep Time
1 hr
Dificult
Medium
Servings
12
Ingredients
Instructions
Place cabbage into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until just tender
about 10 minutes. Drain.
Heat canola oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until onion is translucent
5 to 7 minutes. Stir tomatoes into onion mixture
place cover on saucepan
and cook until tomatoes are soft
10 to 15 minutes.
Mix water and tomato paste in a small bowl until smooth; pour into the saucepan. Stir the mixture
replace the cover
and cook another 5 minutes. Add mackerel in tomato sauce; season with red pepper flakes and seasoned salt. Stir drained cabbage into the mixture. Cover saucepan and simmer mixture until mackerel is hot
