These roasted maple pumpkin seeds are made with maple syrup and spices for a deep rich flavor A great snack
Prep Time
50 mins
Dificult
Medium
Servings
6
Ingredients
Instructions
Preheat the oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.
Melt butter in a large skillet over medium-low heat. Stir in seeds and cook
stirring constantly
until seeds turn slightly brown in color
about 10 minutes. Remove from the heat and drain off any excess butter.
Stir in cinnamon
nutmeg
and maple syrup until seeds are thoroughly coated with spices. Spread seeds out onto the prepared baking sheet.
Bake in the preheated oven
stirring every 10 minutes
until crisp and golden brown
30 to 45 minutes total.
Tips
Use brown sugar and other spices instead of maple syrup
cinnamon
and nutmeg if preferred. For a savory version
try a combination of brewer's yeast and salt.
Some people like their pumpkin seeds extra crispy
while others prefer them lightly toasted. Cooking time will vary depending on your preference.
Editor's Note:
Nutrition data for this recipe includes the full amount of butter. The actual amount of butter consumed will vary.
