These stuffed peppers cooked in the microwave are a quick simple and good meal during a busy work week You can use any color of pepper Try using garbanzos instead of kidney beans for a variation of this recipe
Prep Time
35 mins
Dificult
Medium
Servings
4
Ingredients
Instructions
Arrange pepper halves in a 9-inch square glass baking dish. Cover the baking dish with plastic wrap and poke a few holes for vents. Cook in the microwave until tender
about 4 minutes. Set aside.
Mix together tomatoes with liquid
rice
and hot water in a medium microwave-safe bowl. Cover the bowl with plastic wrap. Cook in the microwave until rice is tender
about 4 minutes.
Remove plastic wrap carefully. Stir in kidney beans
corn
green onions
and red pepper flakes. Re-cover the bowl with plastic wrap. Cook in the microwave until heated through
about 3 minutes.
Spoon hot tomato mixture evenly into pepper halves. Cover the baking dish with plastic wrap and poke holes for vents. Cook in the microwave for 4 minutes.
Remove plastic wrap. Sprinkle stuffed peppers with mozzarella and Parmesan cheese. Allow to stand until cheese is melted
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