This ovenfried tilapia tastes so close to being fried without all the fat and calories
Prep Time
25 mins
Dificult
Medium
Servings
4
Ingredients
Instructions
Preheat the oven to 450 degrees F (230 degrees C). Spray a shallow baking dish with nonstick cooking spray.
Combine flour
salt
and pepper in a shallow dish and set aside.
Beat egg whites in a separate shallow dish until white and frothy. Combine bread crumbs with cornmeal and basil in another shallow dish.
Dip fillets into flour mixture
shaking off any excess
then dip into egg whites
followed by bread crumb mixture.
Lay fillets in the prepared baking dish
tucking under any thin ends or edges for even cooking.
Bake in the preheated oven until fish flakes easily with a fork
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