This was one of those recipes I created when I was cleaning out my spice cabinet Everyone asks me for this recipe
Prep Time
15 mins
Dificult
Medium
Servings
40 mins
Ingredients
Instructions
Beat the egg with milk in a shallow bowl. In another shallow bowl
mix together the bread crumbs
roasted onion flakes
garlic
blackened seasoning
crushed red pepper flakes
black pepper
and sea salt.
Dip a tilapia fillet into the egg mixture
then press gently into the crumb mixture on both sides; set the coated fillet onto a plate. Repeat with remaining fillets; refrigerate the coated fillets for about 15 minutes to help set the crumbs.
Heat the olive oil and butter in a cast-iron frying pan over medium heat. Lay the fillets into the skillet
and pan-fry until golden brown on each side
about 3 minutes per side. The fish should be opaque and flaky underneath the coating. Remove and drain fillets on paper towels.
Doubletigers
Editor's Note:
The nutrition data for this recipe includes the full amount of the egg
milk
and breading ingredients. The actual amount of these ingredients consumed will vary.