Easy but delicious Great for those watching their diet and for those that want a decent feast Serve with vermicelli noodles new potatoes or salad
Prep Time
55 mins
Dificult
Medium
Servings
2
Ingredients
Instructions
Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil; boil tomatoes for 2 minutes. Remove with a slotted spoon and place in a bowl of iced water for 1 minute. Peel tomatoes
starting from the 'X' side; chop.
Heat vegetable oil in a skillet over low heat; cook and stir onion and garlic until fragrant
about 2 minutes. Add chile pepper and tomatoes; cook and stir until tomatoes begin reduce
5 to 8 minutes. Pour in wine; cook over medium heat until wine reduces slightly
about 5 more minutes. Stir in salt
black pepper
basil
and parsley.
Place cod loins into tomato mixture; cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork
3 to 5 minutes. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center
2 to 3 minutes. Season with salt and black pepper.
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