A quick and yummy way to prepare crispy tilapia the whole family will love without frying I get asked to make this several times a week by everyone in my family especially the kids
Prep Time
40 mins
Dificult
Medium
Servings
8
Ingredients
Instructions
Preheat an oven to 425 degrees F (220 degrees C).
Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
Whisk together bread crumbs
Parmesan cheese
seasoned salt
black pepper
celery salt
garlic powder
onion powder
paprika
parsley
and basil in a bowl.
Spray bread crumb mixture with cooking spray until damp
then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
Transfer crumb mixture to a large resealable plastic bag.
Gently press tilapia fillets into the flour to coat
and shake off the excess flour.
Dip the fillets into the ranch dressing mixture.
Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
Bake in the preheated oven until the fish is easily flaked with a fork
20 to 25 minutes.
Audrey Brown-Sissoko
Editor's Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
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