This is the best postworkout shake Its delicious nutritious and filling a perfect drink after a hard workout at the gym Ive been drinking it every morning for years after I finish my workout around 8 am and I stay full until 1130 am
Prep Time
1
Dificult
Medium
Servings
N/A
Ingredients
Instructions
Layer protein powder
flax meal
cocoa powder
and brown sugar in a blender. Add almond milk
frozen berries
banana
and peanut butter. Blend until smooth
about 1 minute.
Cook’s Note
I use a Nutri-Bullet as it's a perfect size
and it works really well
but any blender will do.You can use low-fat milk for a thicker shake.
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