This is a baked version of the popular spicy appetizer Use more or less cayenne to taste
Prep Time
40 mins
Dificult
Medium
Servings
8
Ingredients
Instructions
Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
In a bag
mix together flour
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
and 1/4 teaspoon salt. On a plate
mix the bread crumbs with the rest of the garlic powder
cayenne pepper
and salt.
Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water
and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture
then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer