This white bean and kale soup supplies 7mg of lutein per serving a healthy dose for the day
Prep Time
45 mins
Dificult
Medium
Servings
8
Ingredients
Instructions
Heat olive oil in a large pot over medium-high heat. Cook and stir onion and garlic in hot oil until soft. Add kale; cook and stir until wilted. Add 3 cups broth
2 cups beans
tomatoes
herb seasoning
salt
and pepper; bring to a boil
then reduce heat and simmer for 5 minutes.
Mix remaining beans and broth in a blender or food processor until smooth. Stir into soup to thicken
then simmer for 15 minutes. Ladle into bowls; sprinkle with parsley to serve.
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