A quick and delicious meal that is healthy and the family will love it Cheesy lemony crunchy
Prep Time
40 mins
Dificult
Medium
Servings
5
Ingredients
Instructions
Preheat oven to 400 degrees F (200 degrees C).
Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.
Bake rice in preheated oven until the water is absorbed and rice is tender
12 to 15 minutes.
Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender
5 to 7 minutes. Drain and season broccoli with salt and pepper.
Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil
season with garlic powder and onion powder. Saute chicken until completely browned
5 to 7 minutes.
Stir onion into the chicken; continue cooking until onions are soft and translucent
5 to 7 minutes.
Spoon rice into the skillet; cook until lightly browned on the bottom
about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.
Dotdash Meredith Food Studios
Editor's Note:
This recipe appeared in Allrecipes Magazine and was modified to use pearled farro in place of rice.
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