A fruit and nut butter dip that gets a delicious caramel flavor from sweet dates
Prep Time
12
Dificult
Medium
Servings
1 1/2 cups
Ingredients
Instructions
Puree all ingredients in a small food processor until smooth. Transfer to a covered container and refrigerate until ready to serve. Serve with apple slices
grapes
banana slices
or strawberries.
Cook's Note:
Almond Chocolate Dip Variation: Substitute Almond Breeze Chocolate almondmilk for vanilla and stir in 1/4 cup sweet cocoa powder. Makes about 1 3/4 cups.
Nutritional Analysis per Serving of Fruit Dip (2 tablespoons):Calories 120Total Fat 9gCholesterol 0mgSodium 45mgPotassium 16mgTotal Carbohydrate 9gDietary Fiber 2gSugars 6gProtein 4g
Nutritional Analysis per Serving of Almond Chocolate Dip (2 tablespoons):Calories 130Total Fat 9gCholesterol 0mgSodium 45mgPotassium 163mgTotal Carbohydrate 11gDietary Fiber 3gSugars 7gProtein 4g