Quinoa Chicken

Oscar

28/09/2024

0

This chicken and quinoa recipe is incredibly easy delicious and spicy Tastetest approved by a very picky 3yearold

Quinoa Chicken
Prep Time

40 mins

Dificult

Medium

Servings

6

Ingredients

Instructions

  • Gather all ingredients. Dotdash Meredith Food Studios Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low
  • cover
  • and simmer until quinoa is tender and water has been absorbed
  • 15 to 20 minutes. Dotdash Meredith Food Studios Meanwhile
  • heat vegetable oil in a large skillet over medium-high heat. Sauté onion and garlic in hot oil until onion is translucent
  • about 5 minutes. Add ground chicken; cook and stir until browned and crumbly
  • 5 to 7 minutes. Dotdash Meredith Food Studios Stir cooked quinoa and diced tomatoes into chicken mixture; bring to a simmer and cook long enough for flavors to meld
  • about 10 minutes more. Dotdash Meredith Food Studios

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Nutrition Facts

  • Calories
    275 Calories
  • Total Fat
    7g Fat
  • Protein
    30g Protein
  • Carbs
    22g Carbs

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