Easy Caponata

28/09/2024

0

Caponata is a Sicilian dish with eggplant zucchini tomato and peppers traditionally cooked in oil and vinegar and flavored with sugar raisins capers olives and pine nuts Its tangy sweet crunchy and salty all at the same time Serve at room temperature as a side dish to grilled fish or as a starter on toasted bread Store leftovers in fridge and reheat gently It will taste even better the next day

Easy Caponata
Prep Time

56 mins

Dificult

Medium

Servings

6

Ingredients

Instructions

  • Bring a large pot of lightly salted water to a boil. Add celery and cook uncovered until softened
  • about 1 minute. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain. Heat oil in a large non-stick skillet over medium heat; add onion and celery and cook until soft and translucent
  • about 5 minutes. Add eggplant
  • red bell peppers
  • and zucchini and cook until slightly softened
  • about 5 minutes. Stir in tomato puree
  • vinegar
  • and sugar. Cook until the vegetables are tender
  • about 15 minutes. Add olives
  • raisins
  • pine nuts
  • and capers. Season with salt and pepper and cook until flavors are well combined
  • about 5 minutes. Remove skillet from heat; stir in chopped basil. Cool and serve at room temperature.

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Nutrition Facts

  • Calories
    290 Calories
  • Total Fat
    21g Fat
  • Protein
    4g Protein
  • Carbs
    25g Carbs

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